health and wellness

Health Conditions And Diseases

Ayurveda

Weight Gain

Nutrition

Healthy Food

Diet Tips

Yoga

Weight Loss

Jillian Michaels’ 30-Day Shred Diet – A Complete Guide

The 30-day Shred Diet was created by celebrity fitness instructor Jillian Michaels. It is a 30-day fitness challenge to push your body to shed excess fat and get a more toned and shredded body. The Shred Diet also helps you […]

REVIEWED BY MERLIN ANNIE RAJ , MSC (NUTRITION & DIETETICS), RD, REGISTERED DIETITIAN

Burn 500 Calories A Day Fast: The 12 Best Workouts

REVIEWED BY MADHU SHARMA , REGISTERED DIETITIAN, RD, REGISTERED DIETITIAN

Pancreatitis Diet – A Complete Recovery Diet Chart To Follow

REVIEWED BY ALEXANDRA DUSENBERRY, MS, RDN (REGISTERED DIETITIAN NUTRITIONIST), REGISTERED DIETITIAN NUTRITIONIST

7 Effective Yoga Asanas To Tone Your Buttocks

BY SHIRIN MEHDI

Can Exercising Help You Burn 2000 Calories A Day?

Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc. along with exercising regularly burn a little over 2000 calories in women and over 3000 calories in […]

REVIEWED BY MADHU SHARMA , REGISTERED DIETITIAN, RD, REGISTERED DIETITIAN

What Is Vitiligo Diet Plan And How It Helps Treat Vitiligo?

REVIEWED BY MERLIN ANNIE RAJ , MSC (NUTRITION & DIETETICS), RD, REGISTERED DIETITIAN

The 500-Calorie Diet For Weight Loss – A Sample Meal Plan, Benefits, and Health Risks

REVIEWED BY MERLIN ANNIE RAJ , MSC (NUTRITION & DIETETICS), RD, REGISTERED DIETITIAN

Boiled Egg Diet Plan – How Effective Is it For Weight Loss?

REVIEWED BY MERLIN ANNIE RAJ , MSC (NUTRITION & DIETETICS), RD, REGISTERED DIETITIAN

Flax Seeds For Weight Loss – How To Eat, Benefits, Precaution

REVIEWED BY JESS WHARTON , REGISTERED CLINICAL & HOLISTIC NUTRITIONIST, CLINICAL NUTRITIONIST, REGISTERED CLINICAL & HOLISTIC NUTRITIONIST CLINICAL NUTRITIONIST

10 Amazing Health Benefits Of Molokhia

BY TANYA CHOUDHARY

What Is Cosmic Energy Meditation And What Are Its Benefits?

REVIEWED BY ANIRUDH GUPTA , CERTIFIED YOGA INSTRUCTOR, CERTIFIED YOGA INSTRUCTOR

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